Fall 2009 Classes through St. Paul Community Education
Senia Tuominen, MaOM, LAc
Traditional Food Therapy (Introduction)
The Asian cultures have centuries of wisdom on how to best use food to improve our health. Learn why people are going back to traditional food therapy to eat in harmony with the seasons, correct mistakes and use everyday foods to treat common complaints. Eating the right foods restores your body's natural rhythm.
St. Paul Community Ed Class
Tuesday, September 22, 6:30 - 8:00pm
Homecroft Elementary in Highland Park
1845 Sheridan Ave., St. Paul
Cost: $23
Register Here or call 651-767-8179
Balance Your Digestion Using Chinese Medicine
Do your stomach or bowels ever feel uncomfortable? Have you had bloating or constipation and wondered what you could do to help? In this fun, hands-on class you'll learn acupressure points you can use to balance your digestion, an abdominal massage cure-all, and simple food therapy to feel better right away. You can restore your body's natural rhythm with these simple do-it-yourself techniques.
St. Paul Community Ed Class
Tuesday, October 20, 6:30 - 8:00pm
Homecroft Elementary in Highland Park
1845 Sheridan Ave., St. Paul
Cost: $23
Register Here or call 651-767-8179
NOTE: The map on the registration website points to an incorrect location. Use the link to Homecroft Elementary above for the correct map.
Weight Loss: What's Your Pattern?
If you’re trying to lose weight it may help to understand your energetic pattern and use food therapy to rebalance your body. We’ll talk about the common physical complaints that dieters experience (such as getting hungry quickly, craving sugar, or feeling heavy and water-logged) and specific foods that will help balance those issues. When you restore your body’s balance it takes less willpower to eat right and lose weight.
St. Paul Community Ed Class
Tuesday, November 10, 6:30 - 8:00pm
Homecroft Elementary in Highland Park
1845 Sheridan Ave., St. Paul
Cost: $23
Register Here or call 651-767-8179
